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Seasoned Chicken Meal Prep

Course Main Course
Calories 530 kcal

Ingredients
  

  • 1 lb chicken breast
  • 1 lb broccoli florests (fresh or frozen)
  • 2 lbs russet potatoes diced
  • 3/4 cup Italian dressing
  • 1/4 cup olive oil
  • 2 tbs Italian seasoning
  • 1/3 cup parmesan cheese
  • black pepper

Instructions
 

  • Pre-heat over to 400 degrees
  • Chop potatoes into 1-inch size pieces. In a large bowl, combine broccoli florets, potatoes, and olive oil and stir to combine. Then top with parmesan cheese, Italian seasoning, and black pepper, stir to combine.
  • Pour potatoes and broccoli on a baking sheet.
  • In a separate bowl, place chicken breast and season as desired and then top with the Italian dressing making sure to fully coat chicken breast.
  • Place coated chicken breast on a baking sheet with potatoes and broccoli and place into the pre-heated over for 30 minutes or until potatoes are tender and chicken reaches an internal temperature of 165 degrees.
  • Portion out into 4 different containers to have a meal throughout the week!