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Lentils of the Southwest

Prep Time 10 minutes
Cook Time 40 minutes
Course Soup
Servings 1
Calories 145 kcal

Ingredients
  

  • ½ cup lentils
  • 1 tsp olive oil
  • 2 tbsp white onion diced
  • 1 tsp garlic minced
  • 1 tsp ground cumin
  • 1 tsp red pepper flakes
  • ½ tsp chili powder
  • ½ cup canned diced tomatoes
  • 2 tbsp fresh cilantro

Instructions
 

  • In a sauce pot combine lentils and 1 ¼ cup water. Bring to a boil and simmer until lentils are tender, about 15 minutes.
  • Meanwhile, heat olive oil in skillet and add onions and garlic. Cook onions 3-5 minutes, until tender.
  • Add in cumin, red pepper flakes and chili powder. Simmer 1-2 minutes.
  • Once lentils are done, add onion mixture. Stir in tomatoes and bring to a boil.
  • Reduce heat and simmer uncovered 20 minutes. Top with cilantro and serve hot.

Notes

Recipe from the Oneida Cookbook
Keyword Lentil Soup, Soup, Southwest