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Lentils of the Southwest
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Course
Soup
Servings
1
Calories
145
kcal
Ingredients
½
cup
lentils
1
tsp
olive oil
2
tbsp
white onion
diced
1
tsp
garlic
minced
1
tsp
ground cumin
1
tsp
red pepper flakes
½
tsp
chili powder
½
cup
canned diced tomatoes
2
tbsp
fresh cilantro
Instructions
In a sauce pot combine lentils and 1 ¼ cup water. Bring to a boil and simmer until lentils are tender, about 15 minutes.
Meanwhile, heat olive oil in skillet and add onions and garlic. Cook onions 3-5 minutes, until tender.
Add in cumin, red pepper flakes and chili powder. Simmer 1-2 minutes.
Once lentils are done, add onion mixture. Stir in tomatoes and bring to a boil.
Reduce heat and simmer uncovered 20 minutes. Top with cilantro and serve hot.
Notes
Recipe from the Oneida Cookbook
Keyword
Lentil Soup, Soup, Southwest