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Cheesy Veggie Dippers

Recipe by Dawn Jackson Blatner, RDN, CSSD fromeatright.org
Prep Time 6 mins
Servings 8 people
Calories 80 kcal


  • 1 cup cornflakes cereal crushed to 1/4 cup
  • 3/4 cup cheese-flavored snack crackers crushed to 1/2 cup
  • 2 tbsp grated Parmesan cheese
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper (optional)
  • 2 egg whites slightly beaten
  • 2 tbsp water
  • 1 small zucchini cut into 1/4-inch-thick slices
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 cup pizza sauce


  • In a shallow dish, stir together cornflakes cereal, cheese-flavored snack crackers, Parmesan cheese, garlic powder and cayenne pepper (if desired).
  • In another small bowl, stir together egg whites and water. Dip zucchini, cauliflower and broccoli into egg mixture.
  • Roll in crumb mixture, gently pressing crumbs onto vegetables. Place on baking sheet coated with nonstick spray.
  • Bake at 400°F for 8 to 10 minutes or until vegetables are crisp-tender.
  • Meanwhile, in a small microwave-safe bowl, heat pizza sauce on high for 30 seconds to 1minute or until heated through. Serve as dipping sauce with warm vegetables