Black Bean Burgers
Ingredients
- 2 cans black beans rinsed
- 1 large onion minced
- ¼ cup salsa
- 3 cloves garlic minced
- ¼ cup quick oats
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tsp chili powder
- ¼ tsp cayenne powder
- ½ tsp black pepper
Instructions
- Mash black beans in large mixing bowl.
- Add remainder of ingredients and mix together.
- Form mixture into four patties and refrigerate for 20 minutes.
- Cook patties on a grill or fry pan for 3 to 5 minutes on each side.
- Serve as you would serve regular burgers, with buns and all the toppings that you enjoy!