mno bmadzewen {live in a good way}
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Easy Vegetable Frittata
Easy Vegetable Frittata 8 eggs1/3 cup milk of choice1/2 tsp pepper1/2 tsp paprika1 tsp garlic powder1 orange bell pepper sliced1 small onion2 cups packaged spinach1 cup shredded mozzarellaolive oil Pre-heat oven to 350 degrees F. Cut up onion and bell pepper into...
Pomegranate Ginger Mocktail
Pomegranate Ginger Mocktail 1 cup 100% pomegranate juice 1 tsp Honey1 tsp Fresh ginger3 cups Sparkling water, plain Pomegranate arils for garnish Shred fresh ginger to create 1 tsp using a micro plane or cheese grater. Add pomegranate juice, ginger, and honey in a...
Chia Seed Pudding
Chia Seed Pudding 1 cup milk of choice3/4 cup chia seeds1/2 tsp vanilla extract1 tbsp cocoa powder In a small container, add milk and chia seeds.Then add vanilla extract and cocoa powder. Stir until well combined.Transfer to the refrigerator and let sit until chia...
Roasted Sweet Potatoes and Broccoli
Roasted Sweet Potatoes and Broccoli 2 heads broccoli2 medium sweet potatoes2 whole garlic cloves, thinly sliced2 tbsp olive oil1 pinch salt and pepper Preheat the oven to 400 degrees (200 C)Wash broccoli and sweet potatoes. Cut stems from broccoli and split florets...
One Pot Mediterranean Shrimp and Rice
One Pot Mediterranean Shrimp and Rice 12 ounces shrimp, peeled & thawed2 tbsp lemon juice4 cloves of garlic, minced2 tbsp olive oil1 1/2 cups instant brown rice2 1/2 cups vegetable broth1 tbsp Mrs. Dash, garlic and herb flavorFresh chopped parsley1/3 cup crumbled...
A Taste of NHBP: Pumpkin Spice Baked Oatmeal
Pumpkin Spice Baked Oatmeal 3 cups old fashioned rolled oats1/4 cup brown sugar1 1/2 tsp baking powder2 tsp pumpkin pie spice1/4 cup dried cranberries2 eggs2 cups milk of choice1 cup pumpkin puree1 1/2 tsp vanilla extract1 tbsp olive oil3/4 cup finely chopped pecans...
A Taste of NHBP: Velvety Mushroom Gravy & Lentils
Velvety Mushroom Gravy & Lentils 8 ounces mushrooms1 cup lentils2 cloves garlic, minced 1 tsp dried thyme1/2 tsp dried sage2 cups broth of choice13.5 ounce can of unsweetened coconut milkolive oilpepper to taste Thinly slice mushrooms. Place a large skillet over...
A Taste of NHBP: One–Pot Sesame Noodles
One–Pot Sesame Noodles 8 ounces whole-wheat pasta (spaghetti or linguine shape)4 cups water3 baby bok choy, sliced1 bell pepper, sliced2 carrots, cut into coins1 yellow onion, sliced4 cloves of garlic, minced1 tbsp fresh ginger, grated3 tbsp sesame oil1/4 cup low...
A Taste of NHBP: Street Corn Pasta Salad
Street Corn Pasta Salad 6 ears of corn, cooked with corn kernels removed8 ounces whole-wheat pasta, cooked1 jalapeno, thinly sliced1/2 red onion, finely diced1/2 bunch fresh cilantro, roughly chopped1/2 cup cotija cheeseDressing1/3 cup olive oil mayonnaise 2 tbsp...
A Taste of NHBP: Pesto Quinoa Salad
Many people have a common question: “What is normal eating?” The short answer to that question is that there is no such thing as “normal” eating because every person is unique and has their own genetics, food preferences, medical needs and relationship with food.