mno bmadzewen {live in a good way}

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A Taste of NHBP: Apple Chicken Salad

A Taste of NHBP: Apple Chicken Salad

Apple Chicken Salad 3 cups chopped cooked chicken 1.5 cups choppedapple 1/4 cup red onion1/2 cup dried cranberries 1/3 cup olive oil-based mayonnaise1/3 cup plain Greek yogurt1 tbsp Dijon mustard1 tbsp red wine vinegar Dice and chop chicken, apple, and red onion and...

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A Taste of NHBP: Eggplant Mini Pizzas

A Taste of NHBP: Eggplant Mini Pizzas

Eggplant Mini Pizzas 1-2 large eggplantsSalt and pepper to taste Pizza sauce Shredded mozzarella cheese Desired pizza toppings such as bell peppers, mushrooms, tomatoes, onion, etc. Preheat the oven to 400 degrees Fahrenheit. Cut the tops and bottoms off the eggplant...

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A Taste of NHBP: Tuna Boats

A Taste of NHBP: Tuna Boats

Tuna Boats 24 oz of tuna packed in water, drained 1 shallot, minced 1 rib of celery, diced 3 radishes finely diced 2 avocados, diced 2 tbsp tbsp lemon juice 3 tbsp fresh dill, roughly chopped 1 tbsp stone ground mustard Whole romaine lettuce leaves In a large mixing...

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A Taste of NHBP: Cowboy Caviar

A Taste of NHBP: Cowboy Caviar

Cowboy Caviar 2 tbsp olive oil2 tbsp lime juice1/2 tbsp balsamic vinegar1 tsp chili powder1 tsp cumin1 15 oz can of black beans1 15 oz can of black-eyed peas1 bell pepper (any color)2 Roma tomatoes 1 Jalapeño1/4 red onion1/4 bunch fresh cilantro In a small bowl, whisk...

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A Taste of NHBP: Green Goddess Smoothie

A Taste of NHBP: Green Goddess Smoothie

Green Goddess Smoothie 1 cup fresh spinach1 banana1/2 cup frozen mango pieces1/2 avocado1 tbsp ground flax seed1 cup milk of choice Place all ingredients into a blender and blend until smooth. Drinks May is Women’s Health Month. This month, we bring attention to the...

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A Taste of NHBP: Creamy Vegetable & Chicken Bake

A Taste of NHBP: Creamy Vegetable & Chicken Bake

Creamy Vegetable & Chicken Bake 4 boneless, skinless chicken breasts 1 can cream of mushroom soup 1 can of peas, drained and rinsed 1 6.5oz can of sliced button mushrooms, drained & rinsed 1/2 can chicken brothOlive oilBrown rice for serving Preheat oven to...

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A Taste of NHBP: Halibut Tacos

A Taste of NHBP: Halibut Tacos

Halibut Tacos 1 lb halibut filets2 tbsp taco seasoningolive oil2 tbsp olive oil mayonnaiseuice from 1 limesmoked paprika1.5 cups coleslaw lettuce1 avocado, sliced1/2 cup black beans, drained and rinsedcotija cheesesalsawhole wheat flour soft taco shells Season all...

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A Taste of NHBP: Cozy Baked Barley

A Taste of NHBP: Cozy Baked Barley

Cozy Baked Barley 3 cloves of garlic minced8 oz mushrooms, roughly chopped1 medium sweet onion, finely diced2 tbsp butter2 tbsp olive oil1 tbsp dried rosemary1 cup pearled barley2 cups vegetable brothFresh parsley for garnish (optional) Preheat oven to 350...

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A Taste of NHBP: Crunchy Apple Slaw

Crunchy Apple Slaw 2 carrots,julienned or shredded 3 grannysmith apples julienned or shredded 1 smallcabbaged thinly sliced or shredded 3 greenonions, sliced 1/2 cup shelledsunflower seeds1/3 cup oliveoil-based mayonnaise 2 tsp Dijonmustard 2 tsp honey1 tbsp...

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