Category

Nutrition

A Taste of NHBP: General Tso’s Tempeh

A Taste of NHBP: General Tso’s Tempeh

General Tso's Tempeh 1/2 cup low sodium soy sauce2 tbsp rice vinegar1 tbsp maple syrup1 tsp sesame oil1 tsp garlic powder or minced garlic8 oz tempehred chili flakes Cut tempeh into bite sized squares.In a non-stick skillet over medium heat, addtempeh squares and cook...

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A Taste of NHBP: Summer Salad and Microgreens

A Taste of NHBP: Summer Salad and Microgreens

Summer Solstice Salad 3 ½ cups micro arugula1 cup blackberries2 tbsp pine nuts1 cup corn (cut off the cob or canned)½ bunch asparagus1 tbsp red wine vinegar1 clove garlic (minced)1 ½ tbsp fresh mint (chopped)Black pepper (to taste) Rinse and dry microgreens. Set...

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A Taste of NHBP: Baked Salmon Bites and Collagen

A Taste of NHBP: Baked Salmon Bites and Collagen

Baked Salmon Bites 2 cans salmon ((6-ounces))½ avocado2 tbsp all-purpose flour1 tsp garlic powder1 tsp onion powder1 tbsp Dijon mustard¼ tsp black pepperNon-stick spray Mix all ingredients together in a mixing bowl. Once combined, form golf ball or smaller size...

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A Taste of NHBP: Chia Pudding and Super Seeds

A Taste of NHBP: Chia Pudding and Super Seeds

Easy Overnight Chia Pudding for One ¼ cup chia seeds¾ cup low-fat milk or lactose-free milk of choice1 tbsp maple syrup1 tsp vanilla extract Mix all ingredients together in a Mason jar or a container with a very tight seal.Shake container to combine ingredients.Place...

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A Taste of NHBP: Stir-Fry and Veggie Prep

A Taste of NHBP: Stir-Fry and Veggie Prep

Weeknight Stir-Fry 1 cup brown rice (dry)1 bag pre-cut stir-fry vegetable mix1 lb boneless, skinless chicken breast2 tsp ginger (divided)2 tsp garlic powder (divided)1 tbsp Olive oilStir-fry sauce of your choiceBlack pepper to taste Boil 2 cups of water and add rice....

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A Taste of NHBP: Zucchini Fries and GMOs

A Taste of NHBP: Zucchini Fries and GMOs

Zucchini Fries 4 medium zucchinis (quartered lengthwise)1 cup panko breadcrumbs½ cup grated Parmesan cheese½ cup flour2 eggs (beaten)1 tsp dried parsley (or 2 tsp fresh parsley)Black pepper to taste Preheat oven to 425 degrees F. Prepare a baking sheet with non-stick...

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