Seasoned Chicken Meal Prep 1 lb chicken breast1 lb broccoli florests ((fresh or frozen))2 lbs russet potatoes (diced)3/4 cup Italian dressing1/4 cup olive oil2 tbs Italian seasoning1/3 cup parmesan cheeseblack pepper Pre-heat over to 400 degreesChop potatoes into...
Sheet Pan Fajitas Fajita Seasoning1 tbsp. chili powder1 tbsp. paprika1/2 tsp. onion powder1/4 tsp. garlic powder1/2 tsp. cumin1/8 tsp. cayenne pepper ((optional for spice))Fajitas2 yellow onions3 bell peppers (varying color)1 lb. chicken breast2 tsbp. olive oil1...
Summer Squash Gratin 2 tbsp olive oil1/2 cup onion thinly sliced2 yellow summer squash sliced into thin rounds2 garlic cloves minced1/2 cup milk of choice1/4 cup parmesan1 cup shredded gouda Preheat the oven to 450°F.Slice onion and squash, then mince the garlic.In an...
Herbaceous Chickpea Salad Sandwiches 1 avocado, mashed 1/2 cup plain Greek yogurt 1 tsp. lemon juice1/4 cup chopped parsley 1/4 cup chopped cilantro1/4 cup chopped green onions 1 large celery rib, diced 1 can of chickpeas 100% whole wheat breadblack pepper to taste In...
Easy Vegetable Frittata 8 eggs1/3 cup milk of choice1/2 tsp pepper1/2 tsp paprika1 tsp garlic powder1 orange bell pepper sliced1 small onion2 cups packaged spinach1 cup shredded mozzarellaolive oil Pre-heat oven to 350 degrees F. Cut up onion and bell pepper into...
Pomegranate Ginger Mocktail 1 cup 100% pomegranate juice 1 tsp Honey1 tsp Fresh ginger3 cups Sparkling water, plain Pomegranate arils for garnish Shred fresh ginger to create 1 tsp using a micro plane or cheese grater. Add pomegranate juice, ginger, and honey in a...
Chia Seed Pudding 1 cup milk of choice3/4 cup chia seeds1/2 tsp vanilla extract1 tbsp cocoa powder In a small container, add milk and chia seeds.Then add vanilla extract and cocoa powder. Stir until well combined.Transfer to the refrigerator and let sit until chia...
Roasted Sweet Potatoes and Broccoli 2 heads broccoli2 medium sweet potatoes2 whole garlic cloves, thinly sliced2 tbsp olive oil1 pinch salt and pepper Preheat the oven to 400 degrees (200 C)Wash broccoli and sweet potatoes. Cut stems from broccoli and split florets...
One Pot Mediterranean Shrimp and Rice 12 ounces shrimp, peeled & thawed2 tbsp lemon juice4 cloves of garlic, minced2 tbsp olive oil1 1/2 cups instant brown rice2 1/2 cups vegetable broth1 tbsp Mrs. Dash, garlic and herb flavorFresh chopped parsley1/3 cup crumbled...
Pumpkin Spice Baked Oatmeal 3 cups old fashioned rolled oats1/4 cup brown sugar1 1/2 tsp baking powder2 tsp pumpkin pie spice1/4 cup dried cranberries2 eggs2 cups milk of choice1 cup pumpkin puree1 1/2 tsp vanilla extract1 tbsp olive oil3/4 cup finely chopped pecans...