Tuna Boats 24 oz of tuna packed in water, drained 1 shallot, minced 1 rib of celery, diced 3 radishes finely diced 2 avocados, diced 2 tbsp tbsp lemon juice 3 tbsp fresh dill, roughly chopped 1 tbsp stone ground mustard Whole romaine lettuce leaves In a large mixing...
Cowboy Caviar 2 tbsp olive oil2 tbsp lime juice1/2 tbsp balsamic vinegar1 tsp chili powder1 tsp cumin1 15 oz can of black beans1 15 oz can of black-eyed peas1 bell pepper (any color)2 Roma tomatoes 1 Jalapeño1/4 red onion1/4 bunch fresh cilantro In a small bowl, whisk...
Green Goddess Smoothie 1 cup fresh spinach1 banana1/2 cup frozen mango pieces1/2 avocado1 tbsp ground flax seed1 cup milk of choice Place all ingredients into a blender and blend until smooth. Drinks May is Women’s Health Month. This month, we bring attention to the...
Creamy Vegetable & Chicken Bake 4 boneless, skinless chicken breasts 1 can cream of mushroom soup 1 can of peas, drained and rinsed 1 6.5oz can of sliced button mushrooms, drained & rinsed 1/2 can chicken brothOlive oilBrown rice for serving Preheat oven to...
Lime Infused Hearty Chicken Soup 1 yellow onion3 ribs celery (about 1/4 bunch)1 jalepeno4 cloves garlic,minced2 tbsp olive oil 1 boneless, skinless chicken breast (about 3/4 lb.) 6 cups cups chickenbroth2 10oz. cans of diced tomatoes with green chilies (RO*TEL) 1 can...
Halibut Tacos 1 lb halibut filets2 tbsp taco seasoningolive oil2 tbsp olive oil mayonnaiseuice from 1 limesmoked paprika1.5 cups coleslaw lettuce1 avocado, sliced1/2 cup black beans, drained and rinsedcotija cheesesalsawhole wheat flour soft taco shells Season all...
Cozy Baked Barley 3 cloves of garlic minced8 oz mushrooms, roughly chopped1 medium sweet onion, finely diced2 tbsp butter2 tbsp olive oil1 tbsp dried rosemary1 cup pearled barley2 cups vegetable brothFresh parsley for garnish (optional) Preheat oven to 350...
Crunchy Apple Slaw 2 carrots,julienned or shredded 3 grannysmith apples julienned or shredded 1 smallcabbaged thinly sliced or shredded 3 greenonions, sliced 1/2 cup shelledsunflower seeds1/3 cup oliveoil-based mayonnaise 2 tsp Dijonmustard 2 tsp honey1 tbsp...
Tribal Member Guest Hosts NHBP Virtual Cooking ClassWritten by Katie Halloran | Photos Contributed by Tribal Member Elli Chivis Deep into her second year at Grand Rapids Community College’s (GRCC) Secchia Institute for the Culinary Arts, NHBP Tribal Member Elli...
Seasoned Chicken Meal Prep 1 lb chicken breast1 lb broccoli florests ((fresh or frozen))2 lbs russet potatoes (diced)3/4 cup Italian dressing1/4 cup olive oil2 tbs Italian seasoning1/3 cup parmesan cheeseblack pepper Pre-heat over to 400 degreesChop potatoes into...