General Tso's Tempeh 1/2 cup low sodium soy sauce2 tbsp rice vinegar1 tbsp maple syrup1 tsp sesame oil1 tsp garlic powder or minced garlic8 oz tempehred chili flakes Cut tempeh into bite sized squares.In a non-stick skillet over medium heat, addtempeh squares and cook...
Summer Solstice Salad 3 ½ cups micro arugula1 cup blackberries2 tbsp pine nuts1 cup corn (cut off the cob or canned)½ bunch asparagus1 tbsp red wine vinegar1 clove garlic (minced)1 ½ tbsp fresh mint (chopped)Black pepper (to taste) Rinse and dry microgreens. Set...
Baked Salmon Bites 2 cans salmon ((6-ounces))½ avocado2 tbsp all-purpose flour1 tsp garlic powder1 tsp onion powder1 tbsp Dijon mustard¼ tsp black pepperNon-stick spray Mix all ingredients together in a mixing bowl. Once combined, form golf ball or smaller size...
Lentils of the Southwest ½ cup lentils1 tsp olive oil2 tbsp white onion (diced)1 tsp garlic (minced)1 tsp ground cumin1 tsp red pepper flakes½ tsp chili powder½ cup canned diced tomatoes2 tbsp fresh cilantro In a sauce pot combine lentils and 1 ¼ cup water. Bring to a...
Mediterranean Bean Salad 2 tbsp olive oil2 tbsp lemon juice3 cloves garlic (minced)2 15-ounce cans cannellini beans (rinsed and drained)½ cup fresh parsley1 pint grape tomatoes¼ cup feta cheeseBlack pepper to taste In a small bowl mix together olive oil, lemon juice,...
Sweet & Tangy Broccoli Salad Dressing½ cup olive oil mayonnaise2 tbsp Dijon mustard3 tbsp honey1 tsp apple cider vinegar¼ tsp garlic powder¼ tsp paprikaBlack pepper to tasteSalad1 large broccoli crown (or about 5 cups raw broccoli)¼ red onion (finely diced)½ cup...
Hearty Turkey and Vegetable Soup 1 tbsp olive oil5 medium carrots (chopped)5 celery stalks (diced)1 medium onion (chopped)⅔ cup quick-cooking barley4 cups reduced-sodium chicken broth2 cups water1 bay leaf1 cup frozen corn2 cups cooked turkey breast2 cups fresh...
Easy Overnight Chia Pudding for One ¼ cup chia seeds¾ cup low-fat milk or lactose-free milk of choice1 tbsp maple syrup1 tsp vanilla extract Mix all ingredients together in a Mason jar or a container with a very tight seal.Shake container to combine ingredients.Place...
Weeknight Stir-Fry 1 cup brown rice (dry)1 bag pre-cut stir-fry vegetable mix1 lb boneless, skinless chicken breast2 tsp ginger (divided)2 tsp garlic powder (divided)1 tbsp Olive oilStir-fry sauce of your choiceBlack pepper to taste Boil 2 cups of water and add rice....
Zucchini Fries 4 medium zucchinis (quartered lengthwise)1 cup panko breadcrumbs½ cup grated Parmesan cheese½ cup flour2 eggs (beaten)1 tsp dried parsley (or 2 tsp fresh parsley)Black pepper to taste Preheat oven to 425 degrees F. Prepare a baking sheet with non-stick...