Category

Nutrition

March Nutrition Mailer 2018

March Nutrition Mailer 2018

Recipe Chicken and Wild Rice Soup Ingredients • 2 tablespoons olive oil• 1½ pounds skinless, boneless chicken thighs• 16 ounces mushrooms, sliced• 32 ounces chicken or vegetable broth• 2 cups water• 1½ cups leeks, thinly sliced• 1½ cups celery, diced• 2 large carrots,...

read more
February Nutrition Mailer 2018

February Nutrition Mailer 2018

Recipe Sweet Potato Egg Casserole Ingredients • 1 large sweet potato, diced• 1 tablespoon olive oil• 12 eggs• ¾ cup milk• 1 cup grape tomatoes, halved• 4 handfuls baby spinach, chopped• 1 cup frozen tri-colored sweet peppers,defrosted and chopped• ½ cup sharp cheddar...

read more
January Nutrition Mailer 2018

January Nutrition Mailer 2018

Squash Gnocchi Ingredients 2 tablespoons olive oil, divided4 skinless, boneless chicken thighs, cut into1 inch pieces (6 ounces)3 cups butternut squash, ½ inch cubed and peeled½ cup chopped yellow onion1 package whole-wheat gnocchi (12 ounces)¾ cup unsalted chicken...

read more