Category

Nutrition

A Taste of NHBP: Cowboy Caviar

A Taste of NHBP: Cowboy Caviar

Cowboy Caviar 2 tbsp olive oil2 tbsp lime juice1/2 tbsp balsamic vinegar1 tsp chili powder1 tsp cumin1 15 oz can of black beans1 15 oz can of black-eyed peas1 bell pepper (any color)2 Roma tomatoes 1 Jalapeño1/4 red onion1/4 bunch fresh cilantro In a small bowl, whisk...

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A Taste of NHBP: Green Goddess Smoothie

A Taste of NHBP: Green Goddess Smoothie

Green Goddess Smoothie 1 cup fresh spinach1 banana1/2 cup frozen mango pieces1/2 avocado1 tbsp ground flax seed1 cup milk of choice Place all ingredients into a blender and blend until smooth. Drinks May is Women’s Health Month. This month, we bring attention to the...

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A Taste of NHBP: Creamy Vegetable & Chicken Bake

A Taste of NHBP: Creamy Vegetable & Chicken Bake

Creamy Vegetable & Chicken Bake 4 boneless, skinless chicken breasts 1 can cream of mushroom soup 1 can of peas, drained and rinsed 1 6.5oz can of sliced button mushrooms, drained & rinsed 1/2 can chicken brothOlive oilBrown rice for serving Preheat oven to...

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A Taste of NHBP: Halibut Tacos

A Taste of NHBP: Halibut Tacos

Halibut Tacos 1 lb halibut filets2 tbsp taco seasoningolive oil2 tbsp olive oil mayonnaiseuice from 1 limesmoked paprika1.5 cups coleslaw lettuce1 avocado, sliced1/2 cup black beans, drained and rinsedcotija cheesesalsawhole wheat flour soft taco shells Season all...

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A Taste of NHBP: Cozy Baked Barley

A Taste of NHBP: Cozy Baked Barley

Cozy Baked Barley 3 cloves of garlic minced8 oz mushrooms, roughly chopped1 medium sweet onion, finely diced2 tbsp butter2 tbsp olive oil1 tbsp dried rosemary1 cup pearled barley2 cups vegetable brothFresh parsley for garnish (optional) Preheat oven to 350...

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A Taste of NHBP: Crunchy Apple Slaw

Crunchy Apple Slaw 2 carrots,julienned or shredded 3 grannysmith apples julienned or shredded 1 smallcabbaged thinly sliced or shredded 3 greenonions, sliced 1/2 cup shelledsunflower seeds1/3 cup oliveoil-based mayonnaise 2 tsp Dijonmustard 2 tsp honey1 tbsp...

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Cooking up a Plan for the Future

Cooking up a Plan for the Future

Tribal Member Guest Hosts NHBP Virtual Cooking ClassWritten by Katie Halloran | Photos Contributed by Tribal Member Elli Chivis Deep into her second year at Grand Rapids Community College’s (GRCC) Secchia Institute for the Culinary Arts, NHBP Tribal Member Elli...

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A Taste of NHBP : Seasoned Chicken Meal Prep

A Taste of NHBP : Seasoned Chicken Meal Prep

Seasoned Chicken Meal Prep 1 lb chicken breast1 lb broccoli florests ((fresh or frozen))2 lbs russet potatoes (diced)3/4 cup Italian dressing1/4 cup olive oil2 tbs Italian seasoning1/3 cup parmesan cheeseblack pepper Pre-heat over to 400 degreesChop potatoes into...

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A Taste of NHBP : Sheet Pan Fajitas

A Taste of NHBP : Sheet Pan Fajitas

Sheet Pan Fajitas Fajita Seasoning1 tbsp. chili powder1 tbsp. paprika1/2 tsp. onion powder1/4 tsp. garlic powder1/2 tsp. cumin1/8 tsp. cayenne pepper ((optional for spice))Fajitas2 yellow onions3 bell peppers (varying color)1 lb. chicken breast2 tsbp. olive oil1...

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