Category

Nutrition

A Taste of NHBP: Halibut Tacos

A Taste of NHBP: Halibut Tacos

Halibut Tacos 1 lb halibut filets2 tbsp taco seasoningolive oil2 tbsp olive oil mayonnaiseuice from 1 limesmoked paprika1.5 cups coleslaw lettuce1 avocado, sliced1/2 cup black beans, drained and rinsedcotija cheesesalsawhole wheat flour soft taco shells Season all...

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A Taste of NHBP: Cozy Baked Barley

A Taste of NHBP: Cozy Baked Barley

Cozy Baked Barley 3 cloves of garlic minced8 oz mushrooms, roughly chopped1 medium sweet onion, finely diced2 tbsp butter2 tbsp olive oil1 tbsp dried rosemary1 cup pearled barley2 cups vegetable brothFresh parsley for garnish (optional) Preheat oven to 350...

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A Taste of NHBP: Crunchy Apple Slaw

Crunchy Apple Slaw 2 carrots,julienned or shredded 3 grannysmith apples julienned or shredded 1 smallcabbaged thinly sliced or shredded 3 greenonions, sliced 1/2 cup shelledsunflower seeds1/3 cup oliveoil-based mayonnaise 2 tsp Dijonmustard 2 tsp honey1 tbsp...

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Cooking up a Plan for the Future

Cooking up a Plan for the Future

Tribal Member Guest Hosts NHBP Virtual Cooking ClassWritten by Katie Halloran | Photos Contributed by Tribal Member Elli Chivis Deep into her second year at Grand Rapids Community College’s (GRCC) Secchia Institute for the Culinary Arts, NHBP Tribal Member Elli...

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A Taste of NHBP : Seasoned Chicken Meal Prep

A Taste of NHBP : Seasoned Chicken Meal Prep

Seasoned Chicken Meal Prep 1 lb chicken breast1 lb broccoli florests ((fresh or frozen))2 lbs russet potatoes (diced)3/4 cup Italian dressing1/4 cup olive oil2 tbs Italian seasoning1/3 cup parmesan cheeseblack pepper Pre-heat over to 400 degreesChop potatoes into...

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A Taste of NHBP : Sheet Pan Fajitas

A Taste of NHBP : Sheet Pan Fajitas

Sheet Pan Fajitas Fajita Seasoning1 tbsp. chili powder1 tbsp. paprika1/2 tsp. onion powder1/4 tsp. garlic powder1/2 tsp. cumin1/8 tsp. cayenne pepper ((optional for spice))Fajitas2 yellow onions3 bell peppers (varying color)1 lb. chicken breast2 tsbp. olive oil1...

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A Taste of NHBP: Summer Squash Gratin

A Taste of NHBP: Summer Squash Gratin

Summer Squash Gratin 2 tbsp olive oil1/2 cup onion thinly sliced2 yellow summer squash sliced into thin rounds2 garlic cloves minced1/2 cup milk of choice1/4 cup parmesan1 cup shredded gouda Preheat the oven to 450°F.Slice onion and squash, then mince the garlic.In an...

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Easy Vegetable Frittata

Easy Vegetable Frittata

Easy Vegetable Frittata 8 eggs1/3 cup milk of choice1/2 tsp pepper1/2 tsp paprika1 tsp garlic powder1 orange bell pepper sliced1 small onion2 cups packaged spinach1 cup shredded mozzarellaolive oil Pre-heat oven to 350 degrees F. Cut up onion and bell pepper into...

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Pomegranate Ginger Mocktail

Pomegranate Ginger Mocktail

Pomegranate Ginger Mocktail 1 cup 100% pomegranate juice 1 tsp Honey1 tsp Fresh ginger3 cups Sparkling water, plain  Pomegranate arils for garnish Shred fresh ginger to create 1 tsp using a micro plane or cheese grater.  Add pomegranate juice, ginger, and honey in a...

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