mno bmadzewen {live in a good way}
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A Taste of NHBP: Summer Squash Salad and Farmers Markets
Spectacular Summer Squash Salad 2 summer squash2 zucchini2 cups frozen corn½ cup cherry tomatoes (halved)2 tbsp olive oil2 tsp lime zest2 tbsp lime juice1 clove garlic (minced)½ tsp chili powder¼ tsp red pepper flakes¼ cup chopped cilantro Clean off squash and...
A Taste of NHBP: Brussel Sprout Salad and Amazing Antoxidants
Fresh Brussel Sprout Salad Dressing⅓ cup olive oil1 tbsp lemon juice1 tbsp maple syrup1 tbsp Dijon mustard1 clove garlic (minced)Salad1 lb fresh Brussel sprouts1 honey crisp apple½ cup dried cranberries½ cup sunflower seeds⅓ cup parmesan cheese Wash Brussel sprouts...
A Taste of NHBP: Chocolate Fruit Dip and National Nutrition Month
Quick and Easy Chocolate Fruit Dip 1 cup plain Greek yogurt1½ tbsp honey2 tbsp cocoa powder¼ tsp vanillaPinch of cinnamon Mix all ingredients together in a small bowl. Serve with apple slices, strawberries, bananas, or any fruit that you enjoy! Dessert, SnackEasy,...
A Taste of NHBP: Savory Style Oatmeal and National Heart Month
Savory Style Oatmeal ½ cup oatmeal1 cup water1 egg (over-easy)¼ cup mozzarella (shredded)½ cup tomato (diced)¼ avocado (sliced)½ tsp Mrs. Dash seasoning blendBlack pepper to taste Mix oatmeal, water, mozzarella, and seasoning together and cook in microwave for 1 1/2...
A Taste of NHBP: Simple Sheet Pan Supper and New Year New-Trition
Simple Sheet Pan Supper 2 4-ounce boneless, skinless chicken breasts1 large sweet potato3 cups broccoli florets1 jar pestoNon-stick spray Pre-heat oven to 400 degrees. Prepare baking sheet by spraying with non-stick spray. Cut large sweet potato into quarter-sized...
A Taste of NHBP: Chicken and Wild Rice Soup and Boosting Your Immunity
Chicken and Wild Rice Soup 2 tbsp olive oil1½ lbs skinless, boneless chicken thighs16 oz mushrooms (sliced)32 oz chicken or vegetable broth2 cups water1½ cups leeks (thinly sliced)1½ cups celery (diced)2 large carrots (diced)¾ cup uncooked Wild Rice (rinsed)¾ tsp...
A Taste of NHBP: Sweet Potato Egg Casserole and the Elder Meal Card Program
Sweet Potato Egg Casserole 1 large sweet potato (diced)1 tbsp olive oil12 eggs¾ cup milk1 cup grape tomatoes (halved)4 handfuls baby spinach (chopped)1 cup frozen tri-colored sweet peppers (defrosted and chopped)½ cup sharp cheddar cheese¼ tsp cumin¼ tsp dried...
A Taste of NHBP: Squash Gnocchi and Top Food Trends for 2018
Squash Gnocchi 2 tbsp olive oil (divided)4 skinless, boneless chicken thighs (cut into 1-inch pieces (6 oz))3 cups butternut squash (½-inch cubed and peeled)½ cup yellow onion (chopped)1 package whole-wheat gnocchi ((12 oz))¾ cup unsalted chicken stock2 tbsp prepared...