Super Spring Smoothie

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Total Time 5 minutes mins

Course Drinks

Servings 2

Calories 250 kcal

Equipment

• 1 Blender

Ingredients

  

• ½ cup plain Greek yogurt
• 1 cup milk of choice
• ½ cup strawberries fresh or frozen
• 1 banana
• ½ avocado
• 2 tbsp ground flax seed
• ½ cup ice

Instructions

 

• Place all ingredients into a blender and blend until smooth.

Keyword Smoothie

Nutrition Notes

Wonderful Water

We can all agree that water is the best beverage for us to be drinking, but water does more than just hydrate us. In fact, water has so many important functions in our bodies that there isn’t enough space on this page to name them all. Here are a few of the ways that water benefits our bodies. First, water is vital for us to properly maintain healthy blood pressure. Our blood needs water and fluid to work properly and carry nutrients throughout our bodies. Second, water is significant to our kidneys. Water helps flush out waste through our kidneys and maintains proper fluid balance in our bodies. Water also helps regulate our temperature since water is needed to sweat, preventing us from overheating. Lastly, water helps with energy levels; even slight dehydration can cause fatigue and drowsiness.