Tag

Nutrition

A Taste of NHBP: Pumpkin Spice Baked Oatmeal

A Taste of NHBP: Pumpkin Spice Baked Oatmeal

Pumpkin Spice Baked Oatmeal 3 cups old fashioned rolled oats1/4 cup brown sugar1 1/2 tsp baking powder2 tsp pumpkin pie spice1/4 cup dried cranberries2 eggs2 cups milk of choice1 cup pumpkin puree1 1/2 tsp vanilla extract1 tbsp olive oil3/4 cup finely chopped pecans...

read more
A Taste of NHBP: Velvety Mushroom Gravy & Lentils

A Taste of NHBP: Velvety Mushroom Gravy & Lentils

Velvety Mushroom Gravy & Lentils 8 ounces mushrooms1 cup lentils2 cloves garlic, minced 1 tsp dried thyme1/2 tsp dried sage2 cups broth of choice13.5 ounce can of unsweetened coconut milkolive oilpepper to taste Thinly slice mushrooms. Place a large skillet over...

read more
A Taste of NHBP: One–Pot Sesame Noodles

A Taste of NHBP: One–Pot Sesame Noodles

One–Pot Sesame Noodles 8 ounces whole-wheat pasta (spaghetti or linguine shape)4 cups water3 baby bok choy, sliced1 bell pepper, sliced2 carrots, cut into coins1 yellow onion, sliced4 cloves of garlic, minced1 tbsp fresh ginger, grated3 tbsp sesame oil1/4 cup low...

read more
A Taste of NHBP: Street Corn Pasta Salad

A Taste of NHBP: Street Corn Pasta Salad

Street Corn Pasta Salad 6 ears of corn, cooked with corn kernels removed8 ounces whole-wheat pasta, cooked1 jalapeno, thinly sliced1/2 red onion, finely diced1/2 bunch fresh cilantro, roughly chopped1/2 cup cotija cheeseDressing1/3 cup olive oil mayonnaise 2 tbsp...

read more
A Taste of NHBP: Pesto Quinoa Salad

A Taste of NHBP: Pesto Quinoa Salad

Many people have a common question: “What is normal eating?” The short answer to that question is that there is no such thing as “normal” eating because every person is unique and has their own genetics, food preferences, medical needs and relationship with food.

read more