Chia Seed Pudding 1 cup milk of choice3/4 cup chia seeds1/2 tsp vanilla extract1 tbsp cocoa powder In a small container, add milk and chia seeds.Then add vanilla extract and cocoa powder. Stir until well combined.Transfer to the refrigerator and let sit until chia...
Roasted Sweet Potatoes and Broccoli 2 heads broccoli2 medium sweet potatoes2 whole garlic cloves, thinly sliced2 tbsp olive oil1 pinch salt and pepper Preheat the oven to 400 degrees (200 C)Wash broccoli and sweet potatoes. Cut stems from broccoli and split florets...
One Pot Mediterranean Shrimp and Rice 12 ounces shrimp, peeled & thawed2 tbsp lemon juice4 cloves of garlic, minced2 tbsp olive oil1 1/2 cups instant brown rice2 1/2 cups vegetable broth1 tbsp Mrs. Dash, garlic and herb flavorFresh chopped parsley1/3 cup crumbled...
Pumpkin Spice Baked Oatmeal 3 cups old fashioned rolled oats1/4 cup brown sugar1 1/2 tsp baking powder2 tsp pumpkin pie spice1/4 cup dried cranberries2 eggs2 cups milk of choice1 cup pumpkin puree1 1/2 tsp vanilla extract1 tbsp olive oil3/4 cup finely chopped pecans...
Velvety Mushroom Gravy & Lentils 8 ounces mushrooms1 cup lentils2 cloves garlic, minced 1 tsp dried thyme1/2 tsp dried sage2 cups broth of choice13.5 ounce can of unsweetened coconut milkolive oilpepper to taste Thinly slice mushrooms. Place a large skillet over...
One–Pot Sesame Noodles 8 ounces whole-wheat pasta (spaghetti or linguine shape)4 cups water3 baby bok choy, sliced1 bell pepper, sliced2 carrots, cut into coins1 yellow onion, sliced4 cloves of garlic, minced1 tbsp fresh ginger, grated3 tbsp sesame oil1/4 cup low...
Street Corn Pasta Salad 6 ears of corn, cooked with corn kernels removed8 ounces whole-wheat pasta, cooked1 jalapeno, thinly sliced1/2 red onion, finely diced1/2 bunch fresh cilantro, roughly chopped1/2 cup cotija cheeseDressing1/3 cup olive oil mayonnaise 2 tbsp...
Many things change throughout our life span – our mobility, independence, health and nutrition needs. Many people notice changes in their food preferences, appetite and more as they get older.
Many people have a common question: “What is normal eating?” The short answer to that question is that there is no such thing as “normal” eating because every person is unique and has their own genetics, food preferences, medical needs and relationship with food.