A Taste of NHBP: Crunchy Apple Slaw

by | Nov 1, 2023 | Blog, Nutrition

Crunchy Apple Slaw 2 carrots,julienned or shredded 3 grannysmith apples julienned or shredded 1 smallcabbaged thinly sliced or shredded 3 greenonions, sliced 1/2 cup shelledsunflower seeds1/3 cup oliveoil-based mayonnaise 2 tsp Dijonmustard 2 tsp honey1 tbsp...
Hold it for the Holidays

Hold it for the Holidays

by | Oct 16, 2023 | Blog, Mno Bmadzewen

Apps My Fitness Pal Lose It MyPlate Calorie Tracker Nike Training Club Shred: Gym Workout and Tracker Strava Home Fitness Coach Calm Daily Yoga Start Simple with MyPlate Websites safefruitsandveggies.com nutrition.gov eatright.org healthymealplans.com Social Media...
A Taste of NHBP: Summer Squash Gratin

A Taste of NHBP: Summer Squash Gratin

by | Jul 10, 2023 | Blog, Nutrition

Summer Squash Gratin 2 tbsp olive oil1/2 cup onion thinly sliced2 yellow summer squash sliced into thin rounds2 garlic cloves minced1/2 cup milk of choice1/4 cup parmesan1 cup shredded gouda Preheat the oven to 450°F.Slice onion and squash, then mince the garlic.In an...
Pomegranate Ginger Mocktail

Pomegranate Ginger Mocktail

by | Apr 3, 2023 | Blog, Nutrition

Pomegranate Ginger Mocktail 1 cup 100% pomegranate juice 1 tsp Honey1 tsp Fresh ginger3 cups Sparkling water, plain  Pomegranate arils for garnish Shred fresh ginger to create 1 tsp using a micro plane or cheese grater.  Add pomegranate juice, ginger, and honey in a...