A Taste of NHBP: Crunchy Apple Slaw

by | Nov 1, 2023 | Blog, Nutrition

Crunchy Apple Slaw 2 carrots,julienned or shredded 3 grannysmith apples julienned or shredded 1 smallcabbaged thinly sliced or shredded 3 greenonions, sliced 1/2 cup shelledsunflower seeds1/3 cup oliveoil-based mayonnaise 2 tsp Dijonmustard 2 tsp honey1 tbsp...
Hold it for the Holidays

Hold it for the Holidays

by | Oct 17, 2023 | Blog, Mno Bmadzewen

Apps My Fitness Pal Lose It MyPlate Calorie Tracker Nike Training Club Strava Home Fitness Coach Calm Daily Yoga Start Simple with MyPlate AllTrails Headspace Websites safefruitsandveggies.com eatright.org https://diet.mayoclinic.org/us/personalized-plan/ Social...
A Taste of NHBP: Summer Squash Gratin

A Taste of NHBP: Summer Squash Gratin

by | Jul 10, 2023 | Blog, Nutrition

Summer Squash Gratin 2 tbsp olive oil1/2 cup onion thinly sliced2 yellow summer squash sliced into thin rounds2 garlic cloves minced1/2 cup milk of choice1/4 cup parmesan1 cup shredded gouda Preheat the oven to 450°F.Slice onion and squash, then mince the garlic.In an...
Pomegranate Ginger Mocktail

Pomegranate Ginger Mocktail

by | Apr 3, 2023 | Blog, Nutrition

Pomegranate Ginger Mocktail 1 cup 100% pomegranate juice 1 tsp Honey1 tsp Fresh ginger3 cups Sparkling water, plain  Pomegranate arils for garnish Shred fresh ginger to create 1 tsp using a micro plane or cheese grater.  Add pomegranate juice, ginger, and honey in a...