A Taste of NHBP: Herbaceous Chickpea Salad Sandwiches

Herbaceous Chickpea Salad Sandwiches

Calories 400 kcal

Ingredients
  

  • 1 avocado, mashed
  • 1/2 cup plain Greek yogurt
  • 1 tsp. lemon juice
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1 large celery rib, diced
  • 1 can of chickpeas
  • 100% whole wheat bread
  • black pepper to taste

Instructions
 

  • In a large mixing bowl, combine mashedavocado, Greek yogurt, lemon juice, and herbs. Stir to combine
  • Drain and rinse chickpeas. Add clean chickpeasand diced celery rib to the mixing bowl and stir to combine.
  • Lightly toast bread slices. Once toasted,divide the mixture among bread to create two sandwiches and enjoy!

Fatty liver disease used to only be seen in people with excessive alcohol use. However, Non-Alcoholic fatty liver disease (NAFLD) is being diagnosed more and more each year. What is NAFLD? NAFLD is a build-up of excess fat in the liver in people who do not consume alcohol in excess. For the majority of the population, NAFLD is seen in people who also are diagnosed with one or more of the following; type 2 diabetes, obesity, chronic kidney disease, and/or cardiovascular disease. NAFLD is a new area of research, so there is more and more information on how to treat and prevent this condition every day. Currently, the main treatment and prevention strategies include frequent physical activity, decreasing added sugar intake, and increasing fiber intake.

0 Comments

Related Articles

A Taste of NHBP: Homemade Trail Mix

A Taste of NHBP: Homemade Trail Mix

Homemade Trail Mix 1 cup peanuts1 cup mini Triscuits1/2 cup dark chocolate chips1/2 cup cashews1/2 cup pepitas1/2 cup dried cranberries Mix all ingredients together. Measure ½ cup of the mix and portion out into 8separate bags or containers for a quick grab and go...

A Taste of NHBP: Apple Chicken Salad

A Taste of NHBP: Apple Chicken Salad

Apple Chicken Salad 3 cups chopped cooked chicken 1.5 cups choppedapple 1/4 cup red onion1/2 cup dried cranberries 1/3 cup olive oil-based mayonnaise1/3 cup plain Greek yogurt1 tbsp Dijon mustard1 tbsp red wine vinegar Dice and chop chicken, apple, and red onion and...

Shares
Share This