A Taste of NHBP: General Tso’s Tempeh

Jun 1, 2021 | Blog, Nutrition

General Tso’s Tempeh

Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Servings 2
Calories 261 kcal

Ingredients
  

  • 1/2 cup low sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 1 tsp garlic powder or minced garlic
  • 8 oz tempeh
  • red chili flakes

Instructions
 

  • Cut tempeh into bite sized squares.
  • In a non-stick skillet over medium heat, addtempeh squares and cook 3-4 minutes on each side until golden brown.
  • While tempeh is cooking, place all other ingredients in mixing bowl and stir to combine.
  • When the tempeh is done cooking, turn the heat to low and pour sauce over tempeh squares. Stir the sauce around the tempeh to evenly coat and warm the sauce.
  • Once the sauce is hot and tempeh is covered remove from heat and serve over brown rice and with some veggies for a complete meal!
Keyword tempeh

JUNE NUTRITION NOTES

Time for Tempeh!

Have you ever tried tempeh? Tempeh is an excellent source of protein that comes from soy beans. While tempeh is often compared to tofu, it is quite different. Tempeh is made from whole fermented soy beans which gives it higher amounts of fiber, protein, and antioxidants than tofu. But tempeh’s benefits don’t stop there, food’s fermentation process also makes it a source of probiotics and gives it a firmer texture than tofu. All of these benefits make tempeh an excellent meat substitute. Tempeh can be cooked and served in a variety of ways including grilled, sautéed, roasted, and more!

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