Simple Salsa 2 cans fire roasted tomoatoes (or 4 cups chopped fresh tomatoes)½ medium white onion (chopped)3 cloves garlic½ cup fresh cilantro (or 1 tbsp dried)1 medium lime (juiced, or 2 tbsp lime juice)1 jalapeno (diced (optional)) If using canned tomatoes, drain...
Simple Salmon Cakes 1 7.5 ounce can salmon (skin removed)¼ cup plain, dry bread crumbs½ cup red onion (finely chopped)2 tbsp chopped fresh dill (or 1 tsp dried)1 egg (lightly beaten)1 tbsp reduced-fat mayonnaise2 tsp horseradishNon-stick spray Mix all of the...
In December 2019, the FireKeepers Local Revenue Sharing Board received the Socioeconomic Indicators and Economic Impact Analysis of FireKeepers Casino Hotel. The Board engaged the Upjohn Institute for Employment Research in Kalamazoo to complete this study in...
Spectacular Summer Squash Salad 2 summer squash2 zucchini2 cups frozen corn½ cup cherry tomatoes (halved)2 tbsp olive oil2 tsp lime zest2 tbsp lime juice1 clove garlic (minced)½ tsp chili powder¼ tsp red pepper flakes¼ cup chopped cilantro Clean off squash and...
The Coronavirus Task Force on Racial Disparities will provide a voice for Michigan’s Tribal Nations Nottawaseppi Huron Band of the Potawatomi (NHBP) Tribal Council Chairperson Jamie Stuck was recently appointed to the Michigan Coronavirus Task Force on Racial...
Fresh Brussel Sprout Salad Dressing⅓ cup olive oil1 tbsp lemon juice1 tbsp maple syrup1 tbsp Dijon mustard1 clove garlic (minced)Salad1 lb fresh Brussel sprouts1 honey crisp apple½ cup dried cranberries½ cup sunflower seeds⅓ cup parmesan cheese Wash Brussel sprouts...
Quick and Easy Chocolate Fruit Dip 1 cup plain Greek yogurt1½ tbsp honey2 tbsp cocoa powder¼ tsp vanillaPinch of cinnamon Mix all ingredients together in a small bowl. Serve with apple slices, strawberries, bananas, or any fruit that you enjoy! Dessert, SnackEasy,...
Written by Health Educator Brianne Parrish and Behavioral Health Clinician Kallie Howell With it being Valentine’s Day, we thought it would be the perfect time to discuss relationships. It is important to know yourself and how to have a healthy relationship. When a...
Savory Style Oatmeal ½ cup oatmeal1 cup water1 egg (over-easy)¼ cup mozzarella (shredded)½ cup tomato (diced)¼ avocado (sliced)½ tsp Mrs. Dash seasoning blendBlack pepper to taste Mix oatmeal, water, mozzarella, and seasoning together and cook in microwave for 1 1/2...
Common Cold and Flu Written by NHBP Health Facility Staff Do you know the difference between the common cold and the flu? The flu and common cold have similar symptoms but are caused by different viruses. Sometimes it can be hard to tell the difference between the...