Keepers of the Information

Seasonal affective disorder

Seasonal affective disorder

Written by Behavioral Health Consultant Angie Gingrich The year 2020 has been challenging. In March 2020, the entire world started on a journey that was unprecedented, unexpected, and has worn us all out. COVID-19 has created havoc on people’s physical health, but...

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A Taste of NHBP: Chia Pudding and Super Seeds

A Taste of NHBP: Chia Pudding and Super Seeds

Easy Overnight Chia Pudding for One ¼ cup chia seeds¾ cup low-fat milk or lactose-free milk of choice1 tbsp maple syrup1 tsp vanilla extract Mix all ingredients together in a Mason jar or a container with a very tight seal.Shake container to combine ingredients.Place...

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Apply by October 9 to the Native American Heritage Fund

Apply by October 9 to the Native American Heritage Fund

FUNDS AVAILABLE TO SUPPORT MASCOT CHANGEOVER AND UPDATED CURRICULA Michigan’s public and private K-12 schools, colleges, universities, and local units of government are invited to submit proposals to the Native American Heritage Fund (NAHF) for funding to defray the...

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A Taste of NHBP: Stir-Fry and Veggie Prep

A Taste of NHBP: Stir-Fry and Veggie Prep

Weeknight Stir-Fry 1 cup brown rice (dry)1 bag pre-cut stir-fry vegetable mix1 lb boneless, skinless chicken breast2 tsp ginger (divided)2 tsp garlic powder (divided)1 tbsp Olive oilStir-fry sauce of your choiceBlack pepper to taste Boil 2 cups of water and add rice....

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A Taste of NHBP: Zucchini Fries and GMOs

A Taste of NHBP: Zucchini Fries and GMOs

Zucchini Fries 4 medium zucchinis (quartered lengthwise)1 cup panko breadcrumbs½ cup grated Parmesan cheese½ cup flour2 eggs (beaten)1 tsp dried parsley (or 2 tsp fresh parsley)Black pepper to taste Preheat oven to 425 degrees F. Prepare a baking sheet with non-stick...

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