Keepers of the Information

A Taste of NHBP: Simple Salsa and Food Safety

A Taste of NHBP: Simple Salsa and Food Safety

Simple Salsa 2 cans fire roasted tomoatoes (or 4 cups chopped fresh tomatoes)½ medium white onion (chopped)3 cloves garlic½ cup fresh cilantro (or 1 tbsp dried)1 medium lime (juiced, or 2 tbsp lime juice)1 jalapeno (diced (optional)) If using canned tomatoes, drain...

read more
A Taste of NHBP: Salmon Cakes and Mindful Eating

A Taste of NHBP: Salmon Cakes and Mindful Eating

Simple Salmon Cakes 1 7.5 ounce can salmon (skin removed)¼ cup plain, dry bread crumbs½ cup red onion (finely chopped)2 tbsp chopped fresh dill (or 1 tsp dried)1 egg (lightly beaten)1 tbsp reduced-fat mayonnaise2 tsp horseradishNon-stick spray Mix all of the...

read more