Homemade Trail Mix 1 cup peanuts1 cup mini Triscuits1/2 cup dark chocolate chips1/2 cup cashews1/2 cup pepitas1/2 cup dried cranberries Mix all ingredients together. Measure ½ cup of the mix and portion out into 8separate bags or containers for a quick grab and go...
Apple Chicken Salad 3 cups chopped cooked chicken 1.5 cups choppedapple 1/4 cup red onion1/2 cup dried cranberries 1/3 cup olive oil-based mayonnaise1/3 cup plain Greek yogurt1 tbsp Dijon mustard1 tbsp red wine vinegar Dice and chop chicken, apple, and red onion and...
Eggplant Mini Pizzas 1-2 large eggplantsSalt and pepper to taste Pizza sauce Shredded mozzarella cheese Desired pizza toppings such as bell peppers, mushrooms, tomatoes, onion, etc. Preheat the oven to 400 degrees Fahrenheit. Cut the tops and bottoms off the eggplant...
Tuna Boats 24 oz of tuna packed in water, drained 1 shallot, minced 1 rib of celery, diced 3 radishes finely diced 2 avocados, diced 2 tbsp tbsp lemon juice 3 tbsp fresh dill, roughly chopped 1 tbsp stone ground mustard Whole romaine lettuce leaves In a large mixing...
Cowboy Caviar 2 tbsp olive oil2 tbsp lime juice1/2 tbsp balsamic vinegar1 tsp chili powder1 tsp cumin1 15 oz can of black beans1 15 oz can of black-eyed peas1 bell pepper (any color)2 Roma tomatoes 1 Jalapeño1/4 red onion1/4 bunch fresh cilantro In a small bowl, whisk...
Green Goddess Smoothie 1 cup fresh spinach1 banana1/2 cup frozen mango pieces1/2 avocado1 tbsp ground flax seed1 cup milk of choice Place all ingredients into a blender and blend until smooth. Drinks May is Women’s Health Month. This month, we bring attention to the...
Creamy Vegetable & Chicken Bake 4 boneless, skinless chicken breasts 1 can cream of mushroom soup 1 can of peas, drained and rinsed 1 6.5oz can of sliced button mushrooms, drained & rinsed 1/2 can chicken brothOlive oilBrown rice for serving Preheat oven to...
Lime Infused Hearty Chicken Soup 1 yellow onion3 ribs celery (about 1/4 bunch)1 jalepeno4 cloves garlic,minced2 tbsp olive oil 1 boneless, skinless chicken breast (about 3/4 lb.) 6 cups cups chickenbroth2 10oz. cans of diced tomatoes with green chilies (RO*TEL) 1 can...
Halibut Tacos 1 lb halibut filets2 tbsp taco seasoningolive oil2 tbsp olive oil mayonnaiseuice from 1 limesmoked paprika1.5 cups coleslaw lettuce1 avocado, sliced1/2 cup black beans, drained and rinsedcotija cheesesalsawhole wheat flour soft taco shells Season all...
Cozy Baked Barley 3 cloves of garlic minced8 oz mushrooms, roughly chopped1 medium sweet onion, finely diced2 tbsp butter2 tbsp olive oil1 tbsp dried rosemary1 cup pearled barley2 cups vegetable brothFresh parsley for garnish (optional) Preheat oven to 350...