A Taste of NHBP: Summer Salad and Microgreens

Summer Solstice Salad

Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Salad
Servings 1
Calories 290 kcal

Ingredients
  

  • 3 ½ cups micro arugula
  • 1 cup blackberries
  • 2 tbsp pine nuts
  • 1 cup corn cut off the cob or canned
  • ½ bunch asparagus
  • 1 tbsp red wine vinegar
  • 1 clove garlic minced
  • 1 ½ tbsp fresh mint chopped
  • Black pepper to taste

Instructions
 

  • Rinse and dry microgreens. Set aside.
  • In a small mixing bowl combine olive oil, red wine vinegar, mint, garlic, and a pinch of black pepper. Place in refrigerator until ready to serve.
  • Trim ends off of asparagus. Lightly coat spears with olive oil and cook on medium heat in a non-stick skillet, 6-7 minutes or until desired tenderness. Once asparagus is cooked and lightly cooled, cut into 1/2-inch pieces.
  • Assemble the salad by combining microgreens, corn, asparagus, blackberries and pine nuts in a large bowl. Add salad dressing. Toss well and serve immediately!
Keyword Salad

MAY NUTRITION NOTES

Mesmerizing Microgreens!

Microgreens are a type of lettuce or herb that are harvested young. These refreshing greens can add a lot of flavor and nutrients to your meals. While there is a wide variety of microgreens, they all provide a great source of antioxidants and phytochemicals, which can help prevent chronic disease and certain types of cancers. Another great benefit of microgreens is that they are one of the easiest types of produce to grow yourself! All you will need are your seeds, container with potting soil, and a sunny spot for the microgreens to grow. Did you know that the greenhouse on The Reservation grows microgreens? These tiny nutrient powerhouses may be a new and upcoming addition to our daily meals!

0 Comments

Related Articles

Hidden Truths

Hidden Truths

Holy Childhood of Jesus Boarding School Survivors Speak Out “It’s taken over 50 years to find my voice and speak to groups of people. I never thought I’d be doing this in my lifetime,” said Sharon Skutt, Saginaw Chippewa Indian Tribe of Michigan, a Holy Childhood...

Housing Vision Comes Full Circle 

Housing Vision Comes Full Circle 

Tribal Consultation with U.S. Department of Housing and Urban Development (HUD) On May 29, 2024, the Nottawaseppi Huron Band of the Potawatomi (NHBP) Tribal Council welcomed U.S. Department of Housing and Urban Development (HUD) Principal Deputy Assistant Secretary...

Chief Moguago Golf Against Domestic Violence “Beacon of Light”

Chief Moguago Golf Against Domestic Violence “Beacon of Light”

$65,000 Raised for Victims of Domestic Violence and “Stolen Sisters” Documentary With both the sunlight and smiles shining brightly on Friday, May 31, the annual Chief Moguago Golf Against Domestic Violence event once again teed off at Binder Park Golf Course, in...

Shares
Share This