A Taste of NHBP: Summer Squash Gratin

Summer Squash Gratin

Calories 250 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1/2 cup onion thinly sliced
  • 2 yellow summer squash sliced into thin rounds
  • 2 garlic cloves minced
  • 1/2 cup milk of choice
  • 1/4 cup parmesan
  • 1 cup shredded gouda

Instructions
 

  • Preheat the oven to 450°F.
  • Slice onion and squash, then mince the garlic.
  • In an oven-safe skillet, heat oil and add onion. Sauté onion until tender.
  • Add in garlic and stir for 30 more seconds, and then add milk. Cook until milk starts to bubble slightly and then add parmesan.
  • Add sliced summer squash to the mixture and cook for 4-5 minutes.
  • Remove from heat and top with gouda. Place skillet in the oven to finish cooking for about 15-20 minutes or until gouda has started to golden on top. Serve hot!

Lifestyle Medicine
Throughout history, there have been numerous different approaches to treating illness, encouraging health, and managing chronic disease. While we can all agree that we are thankful for medical options in emergencies, there is still a lot of debate on how best to treat chronic diseases such as heart disease, obesity, or diabetes.
One way to approach the treatment and prevention of chronic disease is the concept of lifestyle medicine. Lifestyle medicine is a specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. There are six main pillars of lifestyle medicine, which include:

Nutrition
Physical activity
Sleep Stress management
Avoidance of risky substances
Social connection

Lifestyle medicine focuses on strengthening one’s relationship with these pillars to
improve overall health! For more information, check out lifestylemedicine.org.

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