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March 20 │ Laghter Therapy [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][stack_boxed_content shadow=”box-shadow”][vc_column_text]Week 1
Video: https://www.youtube.com/watch?v=5hf2umYCKr8 – Ted Med live talk by Dr. Madan Kataria
Handout: Benefits of Laughter
[/vc_column_text][/stack_boxed_content][stack_boxed_content shadow=”box-shadow”][vc_column_text]Week 2
Video: https://www.youtube.com/watch?v=rj2sFdrQQ_c- Day 14 of Laughter: 21 Day Happiness Challenge
Hand Out: Breathing Exercises
Quiz[/vc_column_text][/stack_boxed_content][stack_boxed_content shadow=”box-shadow”][vc_column_text]Week 3
Video: https://www.youtube.com/watch?v=lGNOF8DVIPQ – Laughter Yoga: laughing away the stress
Quiz[/vc_column_text][/stack_boxed_content][stack_boxed_content shadow=”box-shadow”][vc_column_text]Week 4
Video: https://www.youtube.com/watch?v=r1v1WvakrYY – The 4 steps of Laughter exercise Question
Quiz [/vc_column_text][/stack_boxed_content][stack_boxed_content shadow=”box-shadow”][vc_column_text]Week 5
Video 1: https://www.youtube.com/watch?v=0dPHiJGyi94- Laughter Yoga Fruit Salad Singing, Playing & Laughing
Video 2: https://www.youtube.com/watch?v=5_0-Sq8nhfA new aerobic dancing & laughing steps
Quiz [/vc_column_text][/stack_boxed_content][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][stack_boxed_content background=”bg–secondary”][vc_column_text]
Contact:
Health Educator Shelby Gibson
shelby.gibson@nhbp.org or 269.704.8345[/vc_column_text][/stack_boxed_content][/vc_column][/vc_row]