Simple Salmon Cakes
Ingredients
- 1 7.5 ounce can salmon skin removed
- ¼ cup plain, dry bread crumbs
- ½ cup red onion finely chopped
- 2 tbsp chopped fresh dill or 1 tsp dried
- 1 egg lightly beaten
- 1 tbsp reduced-fat mayonnaise
- 2 tsp horseradish
- Non-stick spray
Instructions
- Mix all of the ingredients except the nonstick spray in a medium size bowl.
- Form four equal sized patties from mixture.
- Place a pan over medium-high heat and spray with nonstick spray.
- Place patties in pan and cook until golden brown on both sides, about 4-5 minutes on each side. Serve hot and enjoy!
NUTRITION NOTES
Mindful Eating
Mindful eating is a practice of bringing complete awareness to the food you are eating and how it makes you feel. Mindful eating focuses on eliminating distractions during meals so that one can place of their attention on the food that is nourishing their bodies. There are numerous health benefits to mindful eating, such as an improved relationship with food, decreased stress, weight management and decreased overeating. To start practicing mindful eating just start with the BASICS, an acronym highlighting the process of mindful eating.
B – Breathe: Take a few breaths before you start your meal.
A – Assess: Assess your food, what does it look like, smell like and sound like?
S – Slow down: Try putting your fork down after every bite.
I – Investigate: Pay attention to your hunger during the meal so you can stop when you are full.
C – Chew: Chew each bite thoroughly.
S – Savor: Savor your food so you can enjoy what you are eating.
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