Keepers of the Information

A Taste of NHBP: Simple Salsa and Food Safety

A Taste of NHBP: Simple Salsa and Food Safety

Simple Salsa 2 cans fire roasted tomoatoes (or 4 cups chopped fresh tomatoes)½ medium white onion (chopped)3 cloves garlic½ cup fresh cilantro (or 1 tbsp dried)1 medium lime (juiced, or 2 tbsp lime juice)1 jalapeno (diced (optional)) If using canned tomatoes, drain...

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A Taste of NHBP: Salmon Cakes and Mindful Eating

A Taste of NHBP: Salmon Cakes and Mindful Eating

Simple Salmon Cakes 1 7.5 ounce can salmon (skin removed)¼ cup plain, dry bread crumbs½ cup red onion (finely chopped)2 tbsp chopped fresh dill (or 1 tsp dried)1 egg (lightly beaten)1 tbsp reduced-fat mayonnaise2 tsp horseradishNon-stick spray Mix all of the...

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Healthy Relationships

Healthy Relationships

Written by Health Educator Brianne Parrish and Behavioral Health Clinician Kallie Howell With it being Valentine’s Day, we thought it would be the perfect time to discuss relationships. It is important to know yourself and how to have a healthy relationship. When a...

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