Written by Health Educator Shelby Gibson Fat is a normal and essential part of the food we eat every day. However, there are different types of fat that affect our health in different ways. The type of fat found in fried foods is the type that can have a negative...
Written by Health Educator Shelby Gibson Taking care of your feet is very important but especially important if you are diabetic. If you are diabetic you are probably thinking about all the things you have to manage, such as checking your blood sugar, making healthy...
Submitted by Community Health Representative Cameryn Ryan Caffeine. Hot, cold, carbonated, it comes in many forms. It is the most routinely ingested bioactive substance throughout the world. It is naturally found in more than 60 plants including coffee beans, tea...
Written by Behavioral Health Clinician Kallie Howell What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. It typically occurs in the fall and continues into the winter months. Signs and...
TRIBAL COUNCIL IS SEEKING LETTERS OF INTEREST TO SERVE ON THE BOARD OF DIRECTORS OF WASÉYABEK DEVELOPMENT COMPANY, LLC. Learn More
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Chicken and Wild Rice Soup 2 tbsp olive oil1½ lbs skinless, boneless chicken thighs16 oz mushrooms (sliced)32 oz chicken or vegetable broth2 cups water1½ cups leeks (thinly sliced)1½ cups celery (diced)2 large carrots (diced)¾ cup uncooked Wild Rice (rinsed)¾ tsp...
Sweet Potato Egg Casserole 1 large sweet potato (diced)1 tbsp olive oil12 eggs¾ cup milk1 cup grape tomatoes (halved)4 handfuls baby spinach (chopped)1 cup frozen tri-colored sweet peppers (defrosted and chopped)½ cup sharp cheddar cheese¼ tsp cumin¼ tsp dried...
Squash Gnocchi 2 tbsp olive oil (divided)4 skinless, boneless chicken thighs (cut into 1-inch pieces (6 oz))3 cups butternut squash (½-inch cubed and peeled)½ cup yellow onion (chopped)1 package whole-wheat gnocchi ((12 oz))¾ cup unsalted chicken stock2 tbsp prepared...
(Fulton, Mich.) The Nottawaseppi Huron Band of the Potawatomi, located in Fulton, Mich., announced today that newly elected Tribal Council Members, Homer A. Mandoka and Jamie Stuck, were officially sworn in as reelected Tribal Council Members, along with appointing...