Written by Health Educator Shelby Gibson Fat is a normal and essential part of the food we eat every day. However, there are different types of fat that affect our health in different ways. The type of fat found in fried foods is the type that can have a negative...
Written by Health Educator Shelby Gibson Taking care of your feet is very important but especially important if you are diabetic. If you are diabetic you are probably thinking about all the things you have to manage, such as checking your blood sugar, making healthy...
Submitted by Community Health Representative Cameryn Ryan Caffeine. Hot, cold, carbonated, it comes in many forms. It is the most routinely ingested bioactive substance throughout the world. It is naturally found in more than 60 plants including coffee beans, tea...
Written by Behavioral Health Clinician Kallie Howell What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. It typically occurs in the fall and continues into the winter months. Signs and...