Weeknight Stir-Fry 1 cup brown rice (dry)1 bag pre-cut stir-fry vegetable mix1 lb boneless, skinless chicken breast2 tsp ginger (divided)2 tsp garlic powder (divided)1 tbsp Olive oilStir-fry sauce of your choiceBlack pepper to taste Boil 2 cups of water and add rice....
Zucchini Fries 4 medium zucchinis (quartered lengthwise)1 cup panko breadcrumbs½ cup grated Parmesan cheese½ cup flour2 eggs (beaten)1 tsp dried parsley (or 2 tsp fresh parsley)Black pepper to taste Preheat oven to 425 degrees F. Prepare a baking sheet with non-stick...
Black Bean Burgers 2 cans black beans (rinsed)1 large onion (minced)¼ cup salsa3 cloves garlic (minced)¼ cup quick oats1 tbsp soy sauce1 tbsp olive oil1 tsp cumin½ tsp chili powder¼ tsp cayenne powder½ tsp black pepper Mash black beans in large mixing bowl. Add...
Simple Salsa 2 cans fire roasted tomoatoes (or 4 cups chopped fresh tomatoes)½ medium white onion (chopped)3 cloves garlic½ cup fresh cilantro (or 1 tbsp dried)1 medium lime (juiced, or 2 tbsp lime juice)1 jalapeno (diced (optional)) If using canned tomatoes, drain...
Simple Salmon Cakes 1 7.5 ounce can salmon (skin removed)¼ cup plain, dry bread crumbs½ cup red onion (finely chopped)2 tbsp chopped fresh dill (or 1 tsp dried)1 egg (lightly beaten)1 tbsp reduced-fat mayonnaise2 tsp horseradishNon-stick spray Mix all of the...
Spectacular Summer Squash Salad 2 summer squash2 zucchini2 cups frozen corn½ cup cherry tomatoes (halved)2 tbsp olive oil2 tsp lime zest2 tbsp lime juice1 clove garlic (minced)½ tsp chili powder¼ tsp red pepper flakes¼ cup chopped cilantro Clean off squash and...
Fresh Brussel Sprout Salad Dressing⅓ cup olive oil1 tbsp lemon juice1 tbsp maple syrup1 tbsp Dijon mustard1 clove garlic (minced)Salad1 lb fresh Brussel sprouts1 honey crisp apple½ cup dried cranberries½ cup sunflower seeds⅓ cup parmesan cheese Wash Brussel sprouts...
Quick and Easy Chocolate Fruit Dip 1 cup plain Greek yogurt1½ tbsp honey2 tbsp cocoa powder¼ tsp vanillaPinch of cinnamon Mix all ingredients together in a small bowl. Serve with apple slices, strawberries, bananas, or any fruit that you enjoy! Dessert, SnackEasy,...
Savory Style Oatmeal ½ cup oatmeal1 cup water1 egg (over-easy)¼ cup mozzarella (shredded)½ cup tomato (diced)¼ avocado (sliced)½ tsp Mrs. Dash seasoning blendBlack pepper to taste Mix oatmeal, water, mozzarella, and seasoning together and cook in microwave for 1 1/2...
Simple Sheet Pan Supper 2 4-ounce boneless, skinless chicken breasts1 large sweet potato3 cups broccoli florets1 jar pestoNon-stick spray Pre-heat oven to 400 degrees. Prepare baking sheet by spraying with non-stick spray. Cut large sweet potato into quarter-sized...