Easy Overnight Chia Pudding for One

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Prep Time 5 minutes mins

Course Breakfast

Servings 1

Calories 328 kcal

Ingredients

  

• ¼ cup chia seeds
• ¾ cup low-fat milk or lactose-free milk of choice
• 1 tbsp maple syrup
• 1 tsp vanilla extract

Instructions

 

• Mix all ingredients together in a Mason jar or a container with a very tight seal.
• Shake container to combine ingredients.
• Place in refrigerator overnight.
• In the morning, top with fruit, if desired. Enjoy!

*Nutritional values will vary depending on milk choice.

Keyword Healthy, Overnight Chia

NUTRITION NOTES

Super Seeds

There are many different seeds available, all with a wide variety of nutritional benefits provided. Chia seeds are an excellent source of fiber, at about 10 grams per 2 tablespoons, and can add a unique texture to food. The average American is recommended to consume at least 20 to 30 grams of fiber each day! Fiber helps to promote heart health, weight management, and helps us feel full and satisfied after a meal. It is important to make sure to drink enough water when consuming chia seeds, as they absorb large amounts of fluids when traveling through the digestive system.

Another super seed is flax seeds, which are an exceptional source of heart-healthy fats. These tiny seeds have been proven to lower bad cholesterol, while improving good cholesterol. The most important thing to know about flax seeds is that they should be ground before eating. It is recommended to buy ground flax seeds, so you don’t have to grind them yourself!