Creamy Vegetable & Chicken Bake
Ingredients
- 4 boneless, skinless chicken breasts
- 1 can cream of mushroom soup
- 1 can of peas, drained and rinsed
- 1 6.5oz can of sliced button mushrooms, drained & rinsed
- 1/2 can chicken broth
- Olive oil
- Brown rice for serving
Instructions
- Preheat oven to 350 degrees F.
- Place a large cast iron skillet (or oven-safeskillet) over medium heat and add a drizzle of olive oil.
- Add chicken breast to skillet and season asdesired — brown chicken on each side. The chicken will finish cooking in theoven. In a large bowl, mix together cream of mushroom soup and chicken broth;set aside.
- Once the peas and mushrooms have been drained and rinsed, add to the skillet with the chicken and turn off the heat.
- Next, pour the cream of mushroom mixture over the chicken and vegetables and gently stir to combine.
- Top skillet with lid or aluminum foil and place in oven.
- Bake for 30-35 minutes.
- Once the chicken is cooked through, serve over brown rice for a complete meal!
The definition of food insecurity is having a lack of reliable access to healthy food. Food insecurity can be a temporary or long-term problem for those who experience it. Food insecurity can affect anyone, and there are specific and adverse health effects that come from chronic food insecurity. For example, those facing food insecurity are more likely to eat high-carbohydrate and high-fat diets compared to a balanced meal that those with food security have access to.
Furthermore, food insecurity often affects the iron status of children, leading to anemia. Those who face chronic food insecurity are at a higher risk of developing obesity. This phenomenon is called the hunger-obesity paradox. If you or someone you know is facing food insecurity, NHBP is here to help. FeedingAmerica.org is also a great resource for learning more about food insecurity.
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