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Mno Bmadzewen

Hold it for the Holidays

Hold it for the Holidays

Apps My Fitness Pal Lose It MyPlate Calorie Tracker Nike Training Club Shred: Gym Workout and Tracker Strava Home Fitness Coach Calm Daily Yoga Start Simple with MyPlate Websites safefruitsandveggies.com nutrition.gov eatright.org healthymealplans.com Social Media...

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Seasonal affective disorder

Seasonal affective disorder

Written by Behavioral Health Consultant Angie Gingrich The year 2020 has been challenging. In March 2020, the entire world started on a journey that was unprecedented, unexpected, and has worn us all out. COVID-19 has created havoc on people’s physical health, but...

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Healthy Relationships

Healthy Relationships

Written by Health Educator Brianne Parrish and Behavioral Health Clinician Kallie Howell With it being Valentine’s Day, we thought it would be the perfect time to discuss relationships. It is important to know yourself and how to have a healthy relationship. When a...

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