One Pot Mediterranean Shrimp and Rice 12 ounces shrimp, peeled & thawed2 tbsp lemon juice4 cloves of garlic, minced2 tbsp olive oil1 1/2 cups instant brown rice2 1/2 cups vegetable broth1 tbsp Mrs. Dash, garlic and herb flavorFresh chopped parsley1/3 cup crumbled...
Pumpkin Spice Baked Oatmeal 3 cups old fashioned rolled oats1/4 cup brown sugar1 1/2 tsp baking powder2 tsp pumpkin pie spice1/4 cup dried cranberries2 eggs2 cups milk of choice1 cup pumpkin puree1 1/2 tsp vanilla extract1 tbsp olive oil3/4 cup finely chopped pecans...
Velvety Mushroom Gravy & Lentils 8 ounces mushrooms1 cup lentils2 cloves garlic, minced 1 tsp dried thyme1/2 tsp dried sage2 cups broth of choice13.5 ounce can of unsweetened coconut milkolive oilpepper to taste Thinly slice mushrooms. Place a large skillet over...
One–Pot Sesame Noodles 8 ounces whole-wheat pasta (spaghetti or linguine shape)4 cups water3 baby bok choy, sliced1 bell pepper, sliced2 carrots, cut into coins1 yellow onion, sliced4 cloves of garlic, minced1 tbsp fresh ginger, grated3 tbsp sesame oil1/4 cup low...
Street Corn Pasta Salad 6 ears of corn, cooked with corn kernels removed8 ounces whole-wheat pasta, cooked1 jalapeno, thinly sliced1/2 red onion, finely diced1/2 bunch fresh cilantro, roughly chopped1/2 cup cotija cheeseDressing1/3 cup olive oil mayonnaise 2 tbsp...
Many people have a common question: “What is normal eating?” The short answer to that question is that there is no such thing as “normal” eating because every person is unique and has their own genetics, food preferences, medical needs and relationship with food.
Green Goodness Hummus 1 15 ounce can of chickpeas2 tbsp olive oil3 tbsp lemon juice¼ cup tahini2 cloves garlic½ tsp cumin½ bunch fresh parsley½ bunch fresh cilantro4-5 green onions, ends trimmed off Drain and rinse the chickpeas. Add all ingredients to a food...
Super Spring Smoothie Blender ½ cup plain Greek yogurt1 cup milk of choice½ cup strawberries (fresh or frozen)1 banana½ avocado2 tbsp ground flax seed½ cup ice Place all ingredients into a blender and blend until smooth. DrinksSmoothie Nutrition Notes Wonderful Water...
Thai Carrot Curry Soup 2 tbsp olive oil1 large yellow onion (diced)1 lb carrots (diced)1 large sweet potato (diced)4 tbsp red curry paste1 13.5 oz can of full fat coconut milk3 cups vegetable broth Dice the onion. Peel and dice the sweet potato and carrots.In a large...
Apple Oatmeal Bake Makes 6 servings. Nutrition information will vary depending on milk of choice. 1 1/2 cups unsweetened apple sauce 2 large eggs1/4 cup brown sugar 1 tsp vanilla extract 1 tsp cinnamon3/4 tsp baking powder 1 cup milk of choice ((dairy or soy...